Anger Management, Redhill and Horley, Surrey.

Eleos counselling offers anger management for clients in the Redhill and Horley, Surrey area. Using a unique anger management method that is bespoke to each client.This unique anger management method Is designed to help client’s deal actively with their anger issues.

Is your Anger causing you problems?

Anger is one of the most potent and primitive of human emotions. It has journeyed with mankind from the moment man first walked on this planet. In the past, anger has been used as a weapon to protect property, loved ones, or in some cases political or religious ideology. Conversely, anger can be used to instigate change against social injustice.  Anger has helped us survive as a race by warding off threat and aggression from others.

Nevertheless, in today’s world, anger is less tolerated than in our predecessors days; when it could be seen as part of everyday living, as they struggled for survival.

Anger and its subtle forms such as annoyance, and passive-aggressive behaviour often get in the way of us having a rewarding and contented life.

Because anger is often seen as deep-seated and embedded in one’s character, people often feel they cannot control it, manage it or tame their anger. Nothing could be further from the truth.

How can we help manage your anger?

At Eleos counselling we have many years knowledge and experience helping people with anger issues in the Redhill and Horley, Surrey area.

How does Anger Management work?

At Eleos Counselling, we offer a customised anger management course which works with clients therapeutically and psycho- educationally. In six one-to-one sessions, we will help you to manage your anger. During the six sessions, you will collaborate with a qualified counsellor, who is a registered, accredited member of the BACP (Britain’s largest organisation for counsellors and psychotherapists) and a member of Anger Management UK (a nationally recognised anger management association). We offer a unique anger management program, which works with your individual needs and helps you to manage your anger and express it appropriately.

Each session is designed to help you manage your anger constructively and practically. We will help you come to appreciate and gain insight into what has caused your anger, in the first place.

In the sessions there will be an opportunity to look at underlying issues which could have bothered you for years; sometimes they may be a reaction to others, furthermore looking at these patterns of behaviour with a trained anger management specialist, will help you gain insight into what is causing your anger in the first place.

What do I do now?

If you would like to know more about Eleos Counselling’s anger management course, please call email or book online for an assessment session. One of the unique features eleos counselling offers is that you can book your appointments online so that you can choose a time for your session, which is convenient for you; Just go to the book now button the top of this page

Find out more